Residing more than just luxury homes and scenic green spaces, Dubai Hills Estate, Dubai's high-end residential community, is also an oasis for fitness enthusiasts. This exciting part of the city is home to some of the best workout spots and health club scenes, drawing a diverse crowd that caters to high-performance athletes, casual gym-goers,s and everything in between.
All the facilities have state-of-the-art equipment and experienced trainers committed to assisting members reach their fitness goals. There is something for everyone, and these gyms also offer broad specialized classes such as yoga, Pilates, HIIT, calisthenics, and strength training. Whether group workouts, personal training, or wellness-oriented services, Dubai Hills Estate has everything to take your fitness journey to the next level.
Top Gyms in Dubai Hills Estate
So, let’s take a look at the best gyms in Dubai Hills Estate, including a breakdown of their services, facilities, and all types of training available.
1. F45 Training Dubai Hills
Offering world-renowned high-intensity cross-training workouts, F45 Training Dubai Hills brings the brand to the heart of the Dubai Hills community. F45 is known for its quick 45-minute sessions that combine HIIT, circuit, and functional training for time-effective results. Ideal for busy professionals and fitness enthusiasts, the team-based approach cultivates motivation and community.
F45 employs expert trainers and state-of-the-art progress-tracking technology to ensure effective workouts that cater to individual goals. It is active and results-based, whether building strength, boosting endurance, or addressing overall Fitness.
Training Options:
F45 combines elements of HIIT, functional training, and circuit workouts. Each session targets different fitness components, ensuring balanced results.
Classes:
- Cardio Blitz: High-energy classes focusing on cardiovascular endurance.
- Resistance Heroes: Strength-building exercises using weights and resistance bands.
- Hybrid Workouts: Combines cardio and strength for a comprehensive fitness session.
Services: Members receive personalized Fitness tracking through the F45 app, access to meal plans, and ongoing guidance from professional trainers.
Membership Price: AED 1199/month.
Timing: 6:00 AM to 9 PM.
Location: Dubai Hills Business Park.
Contact Number: +971 54 334 1071.
2. FitGlam Women’s SuperClub
A top fitness studio specifically for women, where we aim to have you feeling like a million bucks! Its fashionable background and uplifting environment offer ladies a safe and motivating environment to focus on their fitness pursuits.
FitnGlam focuses on every dimension of women's health and wellness, bringing together superior equipment, diverse programs, and health, wellness, and beauty services for an integrated fitness experience.
Training Options:
It is a ladies-only center with various classes, vitality programs, and the best gym equipment.
Classes:
- Yoga Flow: Stress-release but energizing yoga class with emphasis on flexibility.
- Ladies’ HIIT: High-intensity interval training for women.
- Dance Fusion: Zumba And Salsa Freestyle Dance
Services: The Gym was a one-stop shop for women’s health and well-being, featuring a wellness lounge, beauty salon, spa, and childcare facilities.
Membership Price: you need to enquire on a website to get prices.
Timing: 7:00 AM to 10 PM.
Location: Dubai Hills Mall.
Contact Number: +971 4 288 0712
3. Level Up Pilates Dubai Hills
Level Up Pilates is a boutique Pilates-based Fitness studio in London that emphasizes teaching movements to improve posture, increase core stability, and enhance flexibility.
The studio has programs for every fitness level, from beginners to advanced.
Whether learning the basics or improving on the reformer or mat, Level Up makes it one of the most adaptable fitness experiences . Level Up Pilates is a must for those looking to build strength and promote body alignment or overall well-being, whether you’re a beginner or an experienced practitioner.
Training Options:
This studio offers reformer and mat Pilates sessions to improve overall body alignment and muscle strength.
Classes:
- Reformer Basics: A beginner-friendly session introducing the fundamentals of Pilates.
- Core Focus: Advanced Pilates exercises targeting the core muscles.
- Stretch & Balance: A fusion of stretching techniques with Pilates principles to improve flexibility.
Services: The studio offers Customized Pilates plans, small group sessions , and one-on-one individual sessions. It also offers pre- and post-natal Pilates for mothers.
Membership Price: AED 1500/month.
Timing: 6:30 AM to 9 PM.
Location: Dubai Hills Business Avenue.
Contact Number: +971 58 658 1680
4. UN1T Dubai Hills
UN1T Dubai Hills is an active fitness studio specializing in strength and conditioning. It operates in a team-based atmosphere and is recognized for its commitment to teamwork and Functional Fitness.
UN1T cultivates a community-oriented and positive environment where members can work to attain their targets. With structured programs that blend strength, cardio, and endurance, UN1T offers a unique approach to Fitness that fosters both individual growth and team spirit.
Training Options:
UN1T offers structured programs where all members participate together as a team. The workouts include strength and cardio components designed for measurable results.
Classes:
- Build Strength-based workouts targeting different muscle groups.
- Move Cardio-focused classes to improve endurance and agility.
- Sweat: High-intensity sessions combining strength and cardio in one workout.
Services: UN1T provides performance tracking, recovery tools, and a supportive community for motivation and accountability. Nutrition coaching complements training programs.
Membership Price: AED 77/month.
Timing: 5:30 AM to 8:30 PM.
Location: Dubai Hills Plaza.
Contact Number: +971 56 692 5610.
4. The Platform Studios Dubai Hills
The Platform Dubai Hills is a boutique fitness center that blends modern training techniques with a personalized approach. Known for its small, intimate setting, it offers small group classes that cater to creating community and connection with fellow members.
The Platform appeals to various fitness goals with its focus on innovative workouts, especially since they come with expert trainers and a range of classes, like yoga, strength training classes, and high-energy spin sessions. For those looking for a unique and engaging fitness experience.
Training Options:
This Gym focuses on classes centered on total-body health. From strengthening your core with Pilates to pushing your limits with Bootcamp sessions, there is a program that will suit your needs.
Classes:
- Pilates Reformer: Done on specialized apparatus, these classes work on posture, flexibility, and core strength.
- Bootcamp: A high-intensity program that mixes strength and cardio exercises.
- Spin Fusion: A highly effective combination of spin and upper-body strength training.
Services: They also offer therapeutic massages, personalized nutrition consultations, and lifestyle coaching to support members in leading a balanced and healthy life.
Membership Price: AED 142/class.
Timing: 5:30 AM to 10 PM.
Location: Dubai Hills Mall.
Contact Number: +971 4 258 2006.
5. Seven Gym Dubai Hills
Seven Gym is a premium fitness facility known for its custom-designed training programs and community-focused approach to Fitness. Its sleek, modern design provides an energetic and motivating training setting with the industry's best equipment.
A workout to fit all fitness levels, Seven Gym offers personalized attention from expert trainers and bespoke programs. With its community-driven routines, Peloton emphasizes motivation and community, encapsulating everything for those looking for personal development and a welcoming fitness community in one place.
Training Options:
Seven Gym specializes in high-performance training and functional Fitness. It offers individual training zones, group classes, and advanced fitness technology for monitoring progress.
Classes:
- Strength Camp: Focuses on resistance training to build muscle and improve endurance.
- Functional Fitness: active workouts targeting core strength, agility, and stability.
- Mobility Mastery: Sessions designed to enhance flexibility and prevent injury.
Services: Seven Gym provides performance assessments, nutrition coaching, and recovery programs such as massage therapy and stretching routines.
Membership Price: AED 5399 for six months.
Timing: 5 AM to 11 PM.
Location: Dubai Hills Community Center.
Contact Number: +971 4 232 3737
6. Gravity Calisthenics Gym
Gravity Calisthenics Gym | Santa Monica, CA | Strong Calisthenics Gym. Not only ideal for improving strength, flexibility, and agility, Gravity creates an environment to master body control and functional movement.
Equipped with experienced trainers and customized workout plans, the Gym welcomes everyone from novice calisthenics explorers to seasoned experts honing specialized skills. Gravity is a fantastic environment for building a tribe of like-minded individuals working towards the same goals in bodyweight fitness and improving their lives.
Training Options:
Gravity Gym provides structured calisthenics programs, open gym access for personal practice, and skill-based workshops.
Classes:
- Handstand Mastery: Learn proper techniques for balancing and handstands.
- Strength activities: Focuses on bodyweight strength-building exercises like pull-ups and dips.
- Flexibility Flow: Enhances range of motion with targeted stretching routines.
Services: The Gym offers personalized training programs, progress tracking, and skill-building workshops. Open gym hours provide a collaborative space for lovers to train together.
Membership Price: AED 90/month.
Timing: 6 AM to 10 PM.
Location: Dubai Hills Pavilion.
Contact Number: +971 4 321 6006
7. Fitness First Dubai
The Fitness First Dubai Hills Mall Gym Functioning inside Dubai Hills Mall, our Gym caters to members of all fitness capabilities. With state-of-the-art equipment, stylish interiors, and many workout options, it offers a complete, fun wellness experience. The Dubai Hills Area has views that take your breath away, in addition to that little perk on every workout. From skilled trainers to diverse group classes to specialized fitness programs.
Training Options:
Whether you're into strength training, high-intensity workouts, or yoga, there's something for everyone. Members can also access personalized training programs to meet specific fitness goals.
Classes:
- Les Mills BodyPump: This weight-training workout class uses barbells to develop strength and endurance over large muscle groups.
- Zumba: A music-oriented, full-body cardio workout with high-energy dance moves.
- Yoga: Beginning with gentle Hatha yoga sessions in the morning and followed by advanced power yoga, these sessions gradually increase flexibility and relaxation.
- CXWORX: A muscle conditioning class targeting your core to develop strength and posture
Services: The Gym offers wellness assessments, customized nutrition plans, and luxe recovery lounges after workouts. It also has a sauna and steam room for relaxation.
Membership Price: AED 279/month.
Timing: 6 AM to 11 PM.
Location: Level 2, Dubai Hills Mall.
Contact Number: +971 4 2049259
9. The Flow Space - Premier Wellness Center in Dubai Hills
Wellness Hub Dubai Hills is a premier destination known for its holistic approach to health and wellness. In addition to fitness programming, it provides mental wellness and recovery services, creating a holistic experience for its members. Ideal for a fitness and wellness experience, this club boasts state-of-the-art facilities and a carefully curated range of classes.
With everything from mindfulness sessions to tailored recovery treatments on offer, this is the perfect retreat for anyone wanting to refresh their body and mind.
Training Options:
The Gym encompasses everything from traditional strength training to modern wellness classes, like meditation and yoga.
Classes:
- Mindful Yoga: Incorporates mindfulness exercises into traditional yoga poses to help calm the mind and body.
- Barre Sculpt: A precursor to barre, this workout emphasizes toning and flexibility through ballet-inspired movements.
- TRX Suspension Training: A functional bodyweight exercise series that builds core stability and strength.
Services: Members can access a spa, recovery zones outfitted with cryotherapy options, and personalized nutrition guidance from certified professionals.
Membership Price: Call them to learn the prices.
Timing: 10:00 AM to 6 PM.
Location: 466W+F2 Dubai, Dubai Hills.
Contact Number: +971 4 355 6614
10. GymNation Dubai Hills
One of the many GymNation locations, this option is perfect for fitness enthusiasts who want affordability and accessibility without sacrificing quality. With world-class equipment and spacious facilities, GymNation exemplifies an inclusive experience for its members. One of its main attractions is the 24/7 availability, which makes it the ideal Gym for those with packed diaries.
The facility's community-oriented atmosphere contributes to its allure as a top destination for individuals wanting more than just convenience but also a great workout experience.
Training Options:
GymNation offers a range of free weights, cardio machines, and group classes, appealing to beginners and advanced fitness enthusiasts.
Classes:
- HITT: High-intensity interval training. Burn calories and build endurance.
- Strength Lab: Exercise for muscular strength and power with weightlifting.
- BoxFit: Boxing drills along with cardio and strength training.
Services: Complementary initial personal training discussions, regular wellness assessments, and an app to track fitness goals are available. Recovery spaces equipped with foam rollers and stretching devices are also available.
Membership Price: AED 199/month.
Timing: Open 24/7.
Location: Building 5, Dubai Hills Business Hub.
Contact Number: +971 4 333 2215
Closing In!
Dubai Hills Estate is an exclusive community known for its luxurious lifestyle and amenities. Its world-class fitness facilities cater to a vision of healthy living. With a range of world-class gyms and studios, residents and visitors can enjoy a full spectrum of training tailored to their individual goals and likes.
Whether looking for the best facilities like Fitness First and GymNation or boutique studios like The Platform Studios and Gravity Calisthenics Gym, there is a perfect workout space for every fitness enthusiast.
Whether you fancy team-based workouts at UN1T, specialist Pilates classes at Level Up, or the empowering atmosphere of FitnGlam Women's SuperClub, gyms like this have the expertise, tools, and community to ensure you achieve the best version of yourself.
Whatever your fitness passion—strength training, yoga, functional Fitness, or combat sports—Dubai Hills Estate provides the ideal balance of convenience, quality, and choice. Join The Most Active Community and Invest in Your Health with Workouts Like No Other!
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