Abu Dhabi has been rapidly transformed into a large fitness centre. Its assortment of gyms is truly impressive, providing all forms of training, all levels of experience and all desired objectives. There has been an increase in the need to have good working environments since more citizens are adopting healthy lifestyles.
The gyms in Abu Dhabi are well-equipped, have professional trainers and motivating environments that ensure the members are committed. The city has unlimited options on whether to train with power, participate in group classes, combat sports or functional workouts.
Top 10 Gyms in Abu Dhabi
1. Gold's Gym - Deerfields Mall
Gold's gym is an international fitness brand, and the branches in Abu Dhabi have the ability to meet the long-established reputation. Gym is recognised to have large workout floors, state-of-the-art strength equipment and a friendly atmosphere that favours novices and serious lifters. The classes offered to the members are also diverse, and one will find it easy to get motivated.
Highlights:
- Has huge training areas that have free weights, machines, and cardio areas.
- Offers interactive sessions, such as Zumba, biking and body circuits.
- Perfect for members in search of the big-brand experience but with regular quality.
- Experienced trainers who advocate systematic development and precautionary lifting methods.
- Ideal when one wants to combine fitness with the group and a personal workout.
Prices:
- AED 635
Timings:
- Mon – Sat 6 am – 11 pm, Sun 9 am – 11 pm
Phone Number:
- +971 (0)2 672 7220
2. Fitness First - Abu Dhabi Mall
The Fitness First has already established itself as sufficient in Abu Dhabi and also offers a high-end gym environment with an amalgamation of power, cardio and studio workouts.
The fitness centre possesses its own programmes and professional trainers who prepare programmes according to the fitness level. Members have a clean and well-renowned system that promotes training in the long term.
Highlights
- Famous for group classes such as Body Pump, Body Combat, dance workouts and yoga.
- Offers high-technology functional training and body strength conditioning.
- Great with individuals who prefer organised classes with certified coaches.
- Provides individual training to the members who want personal programmes.
- Ideal in case a professional would like to have a well-managed and stylish fitness club.
Prices:
- AED 283
Timings:
- Sat – Thu 6 am – 11 pm, Fri 6 am – 10 pm
Phone Number:
- +971 (0)2 674 6991
3. CrossFit - Al Zeina Complex
CrossFit Abu Dhabi may be deemed as one of the most suitable solutions to offer to individuals who like intense workouts and a healthy community. The gym concentrates on functional strength, conditioning and mobility. The members work out using the daily WODs that help them to challenge limits as they become more enduring and powerful.
Highlights
- Offers expert CrossFit training in a specially designed, well-furnished box.
- Promotes teamwork and responsibility using group WOD programmes.
- Excellent with those who are exercising to gain greater strength, agility, and endurance.
- Involves Olympic lifting conditioning, interval conditioning and mobility training.
- It suits a very broad spectrum of fitness levels and even beginners are subjected to step by step directions.
Prices:
- AED 999
Timings:
- Mon – Thu 5:15 am – 8 pm, Fri 5 am – 7 pm, Sat 8 am – 4 pm, Sun 10 am – 5 pm
Phone Number:
- +971 (0)2 552 9002
4. Cobra Fitness - Al Raha Boulevard
Cobra Fitness is well known for its combat-style training. It combines the old-fashioned gym exercises with a broad scope of martial arts courses. This gives it a dynamic effect that endears it to individuals who want something better than the regular fitness sessions.
Highlights
- Major in Muay Thai, boxing, and mixed martial arts.
- Has skilled combat sports coaches who are skill-oriented.
- Ideal when one needs to have a high-intensity training that is strict and regulated.
- Offers strength and conditioning sessions to facilitate performance.
- Provides an inspirational climate that is appealing to individuals seeking quick fitness.
Prices:
- AED 900
Timings:
- Mon – Fri 6 am – 10 pm, Sat and Sun 7 am – 7 pm
Phone Number:
- +971 (0)2 449 6524
5. F45 Training - Main Football Stadium
F45 is the most famous functional training centre in Abu Dhabi, which offers high-intensity training through a combination of endurance, cardio, and strength training. The sessions will be directed by the coach and will deal with burning the most calories and body fitness. The community-based arrangement assists members in remaining consistent.
Highlights
- Performs spinning exercise regimes, switching every day to be diverse and not repetitive.
- Classes are aimed at enhancing power, balance, and stamina.
- Promotes collaboration, and the sessions are lively and social.
- The coaches will direct members at every station to achieve safety and technique.
Prices:
- AED 1,199
Timings:
- Mon – Thu 5:30 am – 9:30 am / 5 pm – 7:30 pm, Fri 5:30 am – 9:30 am / 5:30 pm – 6:30 pm, Sat 7:30 am – 10:30 am, Sun 8 am – 10:30 am
Phone Number:
- +971 (0)56 332 3113
6. Lifeline Gym - Capital Centre
Lifeline gym offers an average fitness experience with low-priced membership and a fully equipped gym. It is targeted at persons who want to get quality training facilities without extreme congestion. The gym is friendly enough, and members are able to work at their own pace.
Highlights
- It contains necessary strength machines and free weights.
- Offers individual training and fitness courses.
- Targets first-time and middle-level gym goers.
- No noisy nightclubs and loud music to disturb your regular workouts.
- Good option when having people who like simple and straightforward training.
Prices:
- AED 1,400
Timings:
- Sat – Thu 8 am – 10 pm
Phone Number:
- +971 (0)2 546 3000
7. Bodylines Fitness and Wellness Club - Park Rotana Hotel
Bodylines Fitness and Wellness Club is a club located in Abu Dhabi, and it is a combination of fitness and relaxation. Members have a fashionable environment and receive wellness facilities. The gym should be visited when one wants a high-quality experience, where there are other incentives other than the simple training.
Highlights
- Provides weight training, exercises and other group classes.
- Ideal to work out in a relaxing and luxurious place.
- Offers individual training and customised fitness.
- Best when one wants to be well in the long run, but not necessarily strenuous exercises.
Prices:
- AED 400
Timings:
- 6 am – 10 pm daily
Phone Number:
- +971 (0)2 657 3373
8. Adrenagy Training Club - Khalifa Park
Adrenagy has a reputation for having science-proven training techniques and a good coaching team. The gym also focuses more on the performance-based programmes that help the members to become stronger, conditioned and mobile. It is also popular with people who prefer organised and elaborate exercises.
Highlights
- Provides functional training, strength, and combat-type training.
- Adopts a personalised strategy that manages steady progress.
- The trainers offer special care on form, technique, and injury prevention.
- Promotes neighbourhood fitness by means of group work.
- Perfect option when it comes to members who are dedicated to enhancing performance and fitness in general.
Prices:
- AED 225
Timings:
- Mon – Thu 6 am – 11 pm, Fri 6 am – 10 pm, Sat and Sun 10 am – 10 pm
Phone Number:
- +971 (0)2 444 1121
9. GymNation - Khalidiya Mall
GymNation has already acquired a positive image as one of the most affordable and available gyms in the UAE. Abu Dhabi branches offer excellent value without reducing quality. The gym is available around the clock with a wide variety of equipment and can cater to the fitness levels of all.
Highlights
- Open 24 hours, with members having the full scheduling variety.
- Famous classes known as LES MILLS, HIIT classes, and strength classes.
- Has a big training space with free weights, resistance machines, and cardio spaces.
- Good to fit the pocket of low-end members with quality facilities.
- Perfect in the case of beginners, group-class lovers, or even independent lifters.
Prices:
- AED 200
Timings:
- 24/7
10. UFC Gym - Al Raqi Street
UFC gym introduces an exclusive training format, MMA-based, into the fitness market of Abu Dhabi. The gym is a combination of functional fitness and combat sports, which assist the members to enhance their strength, stamina and coordination. It is geared towards individuals who desire an intense and vigorous form of training.
Highlights
- Provides boxing, kickboxing and mixed martial arts lessons, which are guided by accomplished trainers.
- Has areas of functional training and strength equipment.
- Builds a captivating environment that encourages the members to work even more.
- Perfect when one is looking to get a full body conditioning in a sports style.
- Great enough to be used by all, both fitness newcomers and future fighters.
Prices:
- AED 450
Timings:
- 5:30 am – 11 pm daily
Phone Number:
- +971 (0)2 550 5222
Closing In
The fitness industry in Abu Dhabi is growing, and it provides the residents with various gym options to meet various objectives, modes of exercise, and training choices. The ten gyms that are included in this guide are the most trustworthy and operating ones all, and each of them offers good value in terms of quality of coaching, facilities, and programmed courses.
Trial sessions or tours can assist users in deciding on a suitable environment. When you are consistently exercising and have the appropriate working partner, it is much easier to get the long-term results.
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